🎧 The Definition of Over-Training

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Show Notes
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Episode: "The Definition or Overtraining "
Welcome to the #RunPainFree Podcast.
In this episode, Dr. Bill Pierce and I discuss The Definition of Over Training.
So if you want to prevent losing gas on a race, prevent injuries, and have a plan that suits you so you can learn how to progress as a runner at any pace, tune in now!
 
In this episode, you'll discover:
Episode Title: "The Definition Or Overtraining "
* What recovery means. And its place in performance results (Overload, fatigue, recovery and adaptation = fitter, faster athlete)
* What are some red flags to watch out for in your running regimen
* The importance of a professional program to increase progression,
* Follow the plan  for you
 
About Us
Dr. Bill Pierce is Professor, Run Coach, and CEO whose accomplishments include:
* Marathon Super Coach, of Runners World Magazine, Dr. Bill Pierce
* Run less run faster  - runners world book
* CO-Founder of FIRST Furman Institute of Running and Scientific Training
 
More Information
Learn more about how you can improve your results with The Definition of Over Training  with www.marathontrainingsummit.com
 
Thanks for Tuning In!
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Thanks for listening!