🎧 Iron Deficiency in Athletes & Endurance Distance Runners

Episode: "Iron Deficiency in Athletes"
 
Welcome to  the #RunPainFree Podcast.
 
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit  interview presentation with Dr. Elissa Rosen on The importance of Iron for athletes .
 
So if you want to know What Iron is, the role of it plays biologically, and its importance to endurance athletes, tune in now!
 
In this episode, you'll discover:
Episode Title: "Iron Deficiency In Athletes"
* What is Iron.
* Why we need it as humans.
* Plants VS Animal iron - and do they equate
* Low Iron, Anemia, Iron Deficient explained
* Effects of Iron deficiency
 
About Dr. Elissa Rosen
Dr. Elissa Rosen is an expert in Iron Deficiency in Long Distance Runners whose accomplishments include:
* *Elissa Rosen, MD, CEDS-S is a board certified Internal Medicine
* *Assistant Medical Director of the ACUTE Center for Eating Disorders at Denver Health, a nationwide referral center
* That provides medical stabilization for those with severe, life-threatening medical
* Complications due to eating disorders.
* *Dr. Rosen is one of a handful of internal medicine physicians in the country
* With the designation of Certified Eating Disorder Specialist Supervisor (CEDS-S) given by
* The International Association of Eating Disorder Professionals (IAEDP). As an avid outdoors
* Enthusiast and runner herself, she has enjoyed working with athletes of all levels who may
* Be struggling with disordered eating, eating disorders, or relative energy deficiency in
* Sports (RED-S).
* *Runner
 
More Information
Learn more about how you can improve your results with Iron Deficiency in Long Distance Runners with www.marathontrainingsummit.com
#RunPainFree Nutritional Program
 
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