How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!

In this episode of the #RunPainFree Podcast, 
In this episode, we discuss:
Braces - The human body is meant to move freely. Learn how braces lock up your joints preventing you from moving freely. Runners wear braces to alleviate pain, but braces do not protect a runner from injury. In fact, it leads to more serious problems.
Shots - Cortisone can cause joint and cartilage damage when it is used for prolonged periods. It can also lead to tendon rupture as it weakens the body to dissipate pain. Discover how the pain is simply a result of the real problem, and why shooting the pain spot with cortisone actually deconditions your muscles, and creates new injuries. 

KT Tape - Has had a class-action lawsuit against them for false claims of preventing or fixing injuries, and the federal government WON, for a reason. We discuss the myth and misconceptions of KT-Tape and why your favorite athletes wear it, and why you should probably NOT use KT-Tape as a runner.

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