🎧 An Injury Prevention Checklist 🏃‍♀️ 🏃

In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes!
Take away lesson: 
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TIMESTAMPS:
1:30 – Never miss foam rolling and sport-specific prep work
3:20 – Only do sport-specific training
4:22 – Cross-train
9:36­ – Stay in constant contact with your coach
11:32 –Get a qualified coach
13:34 – Be completely honest with your coach
18:17 – Honor any pain
19:21 – Do all of the above
23:25 – Take away lesson
25:43 – Bonus tip!
KEY LEARNING POINTS
·     Foam rolling and conditioning work is a prerequisite before a run
·     Cross-train with activities that build endurance and your aerobic base
·     Get a qualified coach that is specialized in injury correction for runners
·     Listen to your body. Every ache and niggle is feedback for something to be addressed in your conditioning work
LINKS MENTIONED
Want more? Bottom line: if you want to discover How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!), then check this out now! https://www.RunPainFreeNow.com/Free-Training