Not About Looks: A Positive Outlook on Your Body

Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community.
During this episode you’ll learn about:  
1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30] 
2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18] 
3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05] 
4. How having personal goals outside of what you look like can lead to more success [10:53] 
5. Keranen’s personal experience dealing with unrealistic expectations as a woman [15:10] 
6. Questions from the community [18:51] 
I haven't trained in years or I’m untrained. Where do I start? [18:58] 
What do you recommend for those who are always traveling or have minimal equipment? [22:20] 
My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33] 
What have you learned as a coach along the way? [28:22] 

What's your favorite exercise, supplement, and meal? [32:46] 
What’s next in 2023 for Kaisa Keranen? [33:51] 

Resources to topics mentioned in this episode:  
Moving Through Fitness “Seasons” with Trainer Kaisa Keranen 
NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition 

Breathe, Move, and Feel Your Best with Dana Santas Pt. 1 
Breathe, Move, and Feel Your Best with Dana Santas Pt. 2 
Making Regular Exercise a Reality – 10 Tips for Success 
JUST MOVE by KaisaFit 
Start Moving 

KaisaFit 

 
Links to products mentioned in this episode: RecoveryPro®, Catalyte® 
 
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