All About the Menstrual Cycle

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and co-founder of OOVA, dispels the misconceptions of menstruation and how a woman’s menstrual cycle is more than her period.
During this episode you’ll learn about:
Amy Divaraniya, CEO and founder of OOVA [0:58]
The data missing from the field of women’s health [2:08]
What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39]
How does the body known when to menstruate? The menstrual cycle explained [4:57]
What OOVA measures during the menstrual cycle [8:05]


What is PCOS? What does OOVA’s data tells us about women with PCOS? [9:05]
How data tracking helps us understand PMS [12:39]
What disrupts a menstrual cycle? [14:38]
Health data vs. actionable health data [16:36]
Questions from the community
Do women’s menstrual cycles synchronize when living together? [19:30]
Why does cycle length change every month? How does stress delay a period? [20:36]
Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10]
Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57]
What’s the best age to get pregnant? [24:30]
What long-term effects do oral contraceptives have on menstruation? [27:58]
Can you have sex during your period? [31:14]



Resources to topics mentioned in this episode:
Learn about OOVA at life or follow @oovalife on Instagram, Twitter, and Facebook
Ensure a Harmonious Cycle: What to do Before, During, and After Your Period
Why is Exercise So Difficult the Week Before My Menstrual Cycle?
6 Women's Health Allies to Support You During Every Life Phase
How Lifestyle and Environmental Factors Contribute to PMS
12 Biomarkers that Impact Your Fertility
Am I in Menopause?
9 Factors That You Didn’t Know Can Affect Fertility
Meet the Sex Hormones and Their Role in Your Health
A Lifetime of Balanced Nutrition Advice for Women
Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.