Making Sense of Your Microbiome

The gut microbiome is an essential part of your biology because it plays a significant role in multiple body systems, including digestion, immune function, brain health, and the aging process. Learn more about your body’s microbiome and how to properly care for it in this episode of the Thorne Podcast.
During this episode you’ll learn about:
The Microbiome and imbalances [2:30]
Microbiome imbalances have become a bigger issue, starting at a younger age [3:25]


Aging and our microbiome [4:00]
Diagnosis Microbiome imbalances [4:30]
Testing the microbiome [4:40]


Understanding the gut/brain connection [6:15]
Imbalances in gut bacteria and the effect on our mood [6:40]


Correcting imbalances [7:40]
Metagenomic testing [8:52]
Onegevity Gut Testing [9:19]


Gut parasites [10:45]
Testing for parasites [15:45]
Probiotics and the microbiome [17:00]
Spore based probiotics [17:20]


Gut fungi and viruses [18:30]
Bacteriophages [19:15]
Coli and your microbiome [20:15]
Questions from the community [22:18]
What would happen if we didn’t have a microbiome [22:30]
We have many different microbiomes [22:40]
We wouldn’t be alive without our microbiome [23:00]
Bad for our immune system [23:40]


Why do we focus on the gut microbiome more than others [24:40]
Our gut microbiome is the biggest concentration of bacteria and other organisms [24:51]
Our skin microbiome might be the next frontier [26:00]


Are probiotics effective? Or are probiotic foods better? [26:56]
Certain probiotics work better for some than others [27:01]
Probiotics foods might be better [27:16]
Prebiotics [27:37]
Avoiding certain foods [29:25]


Does our microbiome live after us after we die? [30:27]
Usually the microbiome will last as long as there is something to eat [31:29]





 
Resources to topics mentioned in this episode:
Bugs 101: Probiotics, Prebiotics, and the Microbiome
Which Probiotic Formula is Best For Me?
Microbiome 101
What the Gut Microbiome Tells Us About Immune Function
The Microbiome and Birth: Mayo Clinic Answers the Essential Questions


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