A Guide To Your Hormone Health With Dr. Holthouse Pt. 2

Dr. Holthouse returns in part two on our discussion of hormone health. In this episode, learn about how different hormones interact with each other, how to tell if you have imbalances, and options for correcting potential hormone imbalances.
 
During this episode you’ll learn about:
Your questions about hormone health [1:08]
What hormones, besides estrogen and testosterone, should a person keep an eye on? [1:16]
Estrogen in men [1:55]
DHEA hormone [3:35]
Human growth hormone [4:55]
Hormone replacement [6:45]


How can I tell if hormones are imbalanced [8:34]
Estrogen dominance [8:45]


What to do if you have hormone imbalance [15:04]
Focus on gut health [16:00]
Stress [17:12]
Sleep [18:45]
Calcium D-Glucarate [20:05]


What’s the role of broccoli and brassica vegetables? [22:35]
Extracts like SGS [24:33]


More possibilities for dealing with hormone imbalance [27:29]


Where to follow Dr. Holthouse [28:25]

Resources to topics mentioned in this episode:
A Guide To Your Hormone Health With Dr. HoltHouse Pt. 1
Meet the Sex Hormones and Their Role in Your Health
How Lifestyle and Environmental Factors Contribute to PMS
Estrogen Dominance – What it is, how to recognize it, and what you can do about it

 

Subscribe To More Content
Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.