Lifestyle Factors that Lead to High Blood Pressure

Could our modern lifestyles – including the Western diet, too much stress, and too little sleep – be the big reason for rising blood pressure? Find out what Dr. Lipman and Dr. Rountree have to say about what affects blood pressure, hypertension symptoms, and how to maintain a healthy lifestyle for your heart.
During this episode you’ll learn about:
High blood pressure as a lifestyle issue [1:54]
Modern society and high blood pressure [2:20]
Influence of western diet [3:05]


Lifestyle factors for high blood pressure [4:08]
Insulin resistance and metabolic syndrome [5:00]
Salt sensitivity [5:47]
Diet and high blood pressure [6:47]
Stress and high blood pressure [7:29]
Lack of sleep and exercise [8:00]


What to do about high blood pressure [8:36]
Addressing lifestyle issues [8:48]


Consequences of high blood pressure [10:48]
Symptoms [11:20]


Measuring blood pressure [12:20]
Supplements [13:30]
Fish oil [14:48]
Methyl-Guard [15:08]
Olive oil and olive leaf [18:08]


Questions for the community [20:00]
How does blood pressure work? [20:20]
Understanding systolic and diastolic numbers [20:30]
Hypertension [22:27]


What to look for if you have high blood pressure [22:48]
How can I lower blood pressure immediately? [22:43]
Why is blood pressure called hypertension? [25:12]
Does blood pressure vary by age? [26:02]
Blood pressure going up with age [26:26]


What is the best kind of yoga for dealing with blood pressure? [27:06]
Why does anxiety increase blood pressure? [29:11]
Stress chemicals [29:20]


How to maintain healthy blood pressure [31:00]
Understanding low blood pressure [32:15]



Resources to topics mentioned in this episode:
Nutrition For Healthy Blood Vessel Elasticity
The Benefits of Healthy Blood Vessels
What’s the Connection: Understanding How Weight Affects Blood Fats
Heart Disease Increasing in Young Women
Metabolic Syndrome Guide

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