37. Why It Takes Time To Heal Diet Drama: One Woman’s Journey to Discover the Importance of Self-Compassion

Today I have the exciting opportunity to talk to my cousin, Leigh about her journey to heal her relationship with food and address the diet drama that has held her captive for so much of her life. We talk family dynamics, why being too critical of ourselves doesn’t work and the importance of becoming more compassionate and patient with ourselves as we work to heal. She leaves us with the incredibly important lesson that even though you encounter mistakes, that doesn’t mean the solution isn’t right for you, and that the peace we are all seeking truly comes from hopping off the perfectionism that’s holding us hostage.  I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome. Produced by Dear Media