108. The Importance of Compassion in Achieving Wellness

At the age of 30, Christine was diagnosed with gluten intolerance, which forced her to learn how to eat all over again. She tried various diets but found that counting things like calories or carbs only led to obsession. This is a common issue with restrictive diets that focus on counting calories, macros, or other factors. These diets may work for weight loss in the short term, but they often lead to rebound weight gain and a negative relationship with food. Christine eventually discovered Molly's book and decided to follow the plan Molly outlines in it. After quitting sugar for only two weeks, Christine noticed improvements in her skin, weight, and sleep. The benefits only multiplied as time went on, and Christine even reports having much less stress and a better relationship with herself and her family. Christine has been imperfectly sugar-free for three years now. Christine discusses the self-care routines, support system, and motivation behind her personal transformation. This conversation serves as a valuable reminder that there is no universal formula for well-being and that treating ourselves with kindness and empathy yields the most positive outcomes. Episode Quotes: “I always have to go back to my why. There is a reason why I am doing this.” “You just have to put one foot in front of the other, wait, be kind to yourself. Be patient because it’s not a quick fix. It’s a process, and it’s a practice, so you don’t have to be perfect at it you just have to keep going.” Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience OWN YOUR WORTH EXPERIENCE - March 30-April 1 - there are still spots available - JOIN ME: ownyourworthexperience.com - use code MOLLY10 for 10% off! There are also LOTS of other offerings - my SUNDAY LOVE LETTER, Fireside chats, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws