109. Undoing Diet Culture Thinking with Jennifer Steinman Sternin

In this episode of What You’re Craving, Molly interviews Jennifer Steinman Sternin, an award-winning filmmaker with over 20 years of experience in television and filmmaking. Jennifer is passionate about creating films that speak to the heart and has gained incredible insights into the human spirit through the process of creating her documentaries, which involve deep dives into people's lives. During the conversation, Jennifer discusses the ways she has healed through being of service to others and finding bigger problems than her own, which she feels can help shift one's perspective. She shares her personal journey of breaking up with diet culture and finding freedom from societal expectations as a woman. Jennifer talks about her struggles with food, eating, and weight and how she continues to work on loving her body, regardless of its size. Jennifer highlights the need for women to be furious about diet culture, not themselves, and discusses the importance of accepting and loving one's body for what it is, rather than striving for unattainable beauty standards. Her insights and experiences offer valuable lessons for anyone struggling with similar issues. Join us as we dive into the impact of societal expectations on women's self-esteem and learn more about Jennifer’s filmmaking process. Episode Quotes: “We think it's an issue about us and our self control, and if were doing it right or wrong or good or bad. We’ve internalized it as our issue, but this is patriarchy working on women… I want women to get furious about diet culture.” Connect with Jennifer Steinman: Website: jennifersteinman.com Website: walnutandrose.com Instagram: @jennifersteinman Facebook: facebook.com/jennifer.steinman.sternin Connect with Molly: LOTS of EXCITING stuff going on over at https://mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you’ll receive a deep discount on the ALL IN Coaching program along with an amazing experience Last MINUTE for the OWN YOUR WORTH EXPERIENCE - March 30-April 1 - there are still spots available - JOIN ME - https://www.ownyourworthexperience.com - use code MOLLY10 for 10 percent off! There are also LOTS of other offerings - Fireside chats, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws