Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece
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Today, the guys welcome in Preston Breece. Preston is a Green Beret and owner of CrossFit Miramar Beach. Preston shares his story of fitness, military experience and eventually opening his gym. The group then discusses the importance of mental health issues, the prevalence of mental health issues in the military community and how exercise and fitness can be used as a positive outlet for those who are struggling. Lastly, the gang reviews hitters, streams and smokes.
Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece