Strength and Conditioning in MMA and Jiu Jitsu with Coach Ben Zhuang

Today, Nick, Dan and Rob start by discussing their weekly workouts and their thoughts on the CrossFit Games including Strategy of Fitness Alumni Scott Tetlow’s strong showing. The gang is then joined by Brazilian Jiu-Jitsu instructor and strength and conditioning coach Ben Zhuang. He discusses his background in martial arts, wisdom he has gained over the years, strength and conditioning principals for MMA and much more. Lastly, the guys throw out some gym hitters and Coach Ben offers up The Book of the Week.