Goal Setting and Developing Long Term Fitness Habits
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The boys start by reviewing some new gym additions, new shoes and some nasty WODs including Nick’s thruster/power snatch workout, Rob returning to bench press and Dan’s attempt on the 500 m. row sprint. After catching up, the gang discusses goal setting and forming good fitness habits as we head into 2021. Dan, Nick and Rob finish with their hardest WODs of all time ever, gym hitters and Dan’s Stream of the Week.
Goal Setting and Developing Long Term Fitness Habits