Fitness in Jiu Jitsu and MMA with Amanda Leve
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The gang catches up with their weekly work including some open prep, a nasty Fran variation and heavy cleans. The boys are then joined by Jiu Juitsu stud and PFL Fighter, Amanda Leve. Amanda talks about her upbringing, her strength and conditioning work, diet and transitioning from the world of BJJ to the world of MMA. Lastly, the guys tackle smokes, streams and hitters.
Fitness in Jiu Jitsu and MMA with Amanda Leve