Understanding Triggers, Stress + Emotions with Dr. Lynyetta Willis

Dr. Lynyetta Willis is a psychologist, speaker, family coach, and author. In this episode, I pick her brain about these pesky things that trip us up as parents: triggers, stress, and emotions.She breaks down a detailed description of how you can tell the difference between a stressor and a trigger, and how that informs how you handle them long-term.(You'll love (and relate) to the story she dives into to illustrate this point.)We talk about what she recommends if you're looking to heal from your past (spoiler alert: it's NOT getting a Ph.D.).She dives into her definition of Stable Misery: how to tell if you're in it and what to do about it.And shares 3 questions to ask yourself to deepen your relationship with sensations and emotions.Her advice is practical, she's extremely funny and down to earth, and every parent will relate to our conversation!// CONNECT WITH DR. LYNYETTA//HealingStableMisery.comInstagram: @drlwillisTrigger Score QuizI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Support the Show.*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com