Diet Proof Your Daughter with Amelia Sherry, RD

"I just want my daughter to have a healthier relationship with food + her body than I have."In honor of Mother's Day coming up, today's episode will teach you how to leverage your uniquely powerful influence as a mom to raise a daughter that never has to "heal" her relationship with food!Amelia Sherry, registered dietitian (RD) is the author of - Diet Proof Your Daughter: A Mother’s Guide to Raising Girls who Have Happy, Healthy Relationships with Food and Body.She is also the founder of NourishHer.com, an online space dedicated to helping mothers raise girls who have positive relationships with food and their bodies.As a mom of 3 daughters, Amelia knows there is so much more baggage surrounding body image as a woman in our modern-day culture.  This is one of those episodes that offers priceless insight into creating the outcomes that matter most to our kids decades from now! IN THIS EPISODE, WE COVERED...How to re-define health based on habits, not weight A holistic description of a "healthy eater"The #1 risk factor for eating disordersDON'T MISS-What to say if older generations make uncomfortable commentsWhat to expect when your daughter hits puberty// MENTIONED IN THE EPISODE //Book: I'm Glad My Mom Died by Jennette McCurdy// CONNECT WITH AMELIA SHERRY //https://nourishher.com/dietproofIG: @AmeliaSherryRD**FREE on AMAZON May 9-11th, 2023** Ebook: Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food and BodyI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the Show.*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com