Mom Rage with Jessie Ereddia

Jessie Ereddia is a life coach who helps angry moms manage their emotions. In this episode, she shares her own journey of navigating postpartum rage, how she learned how to manage her anger + anxiety, and 3 powerful thoughts to cling to.#1 - I have options.#2 - This has everything to do with them and nothing to do with me.#3 - I'm not failing. I'm simply a woman experiencing things physically + emotionally and there are actual solutions.How do anxiety + rage interconnect?Managing your ANGER begins with managing your ANXIETY.This is not anything about your identity. This is about what's going on in your mind.Jessie has a unique process for equipping moms to become empowered. She and her husband Grant are in the thick of parenthood with their three young daughters and reside in Atlanta, GA.// CONNECT WITH JESSIE //Instagram: @jessieereddiaJessieEreddia.comJOIN Wholeheartedly CALM Apply: www.parentingwholeheartedly.comI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Support the Show.*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com