The Journey of a Sober Mama – Ft. Rachael Shephard (Ep. 301)

Chris Scott interviews Rachael Shephard, the founder and director of Sober Mama, a UK-based recovery coaching program. They talk about Rachael's story of addiction, heavy drinking, British culture, and motherhood. They also discuss her recovery journey, how she designed The Freedom Programme, and how she became the SoberMama. About Rachael Shephard: Rachael began her journey to sobriety in 2021 after many years of problem drinking, an impending divorce, and managing life as a newly single mother of two young boys. Instead of just figuring out why alcohol is bad, she wanted to know how to change her life for the better. Thus, SoberMama was born, and she designed her very own Freedom Programme. Her passion in life is now to help other mothers give up alcohol. She says, "my life has transformed for the better and if I can do it, anyone can."