How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)

Learn in-depth strategies for purchasing low-budget foods and supplements for detox and recovery during times of inflation and economic recession. Matt Finch provides you with a plethora of valuable info on macro-nutrients, micro-nutrients, addiction recovery and relapse prevention diets, and relevant resources that you'll absolutely love. Overview of the main topics in this episode: What are Addiction Recovery Nutrients? Macro-nutrients (carbs, fat, protein, fiber, water) Micro-nutrients (vitamins, minerals, amino acids, omega-3's, antioxidants, etc.) Nutrient-Rich Diet/Program Pro-Recovery Diet generalizations to customize for yourself Brain Type/Health Assessment Dr. Daniel Amen of Amen Clinics Nutrition Resources (books, podcasts, etc.) Revisiting Inflation and Economic Recession, Food Shortages, etc. Low Budget tips for Macro-nutrients (foods, drinks) Low Budget tips for Micro-nutrients (supplements) Getting the most bang for your buck Avoiding Unnecessary Spending Habits (Starbucks, Grubhub, Uber Eats, Pizza Delivery, etc.) Official Show Notes Page>> Links to main resources from this episode: Fundamentals of Nutrition with John Finch (Ep. 292) Julia Ross on Pro-Recovery Diet and Amino Acid Therapy (Ep. 188) Dr. Daniel Amen's Free Brain Type/Health Assessment The Mood Cure by Julia Ross The Power to Change by Craig Groeschel Alliance for Addiction Solutions Julia Ross Cures Academy of Addiction and Mental Health Nutrition Nutrition 4 Recovery Nutritional Foundations Course Total Alcohol Recovery Course Ultimate Opioid Detox Course Self Heal School Virtual Classes Self Heal School Herbal Medicine Products Ayurvedic Dosha Quiz Metabolic Type Quiz Recovery Coaching with Matt Finch Recovery Coaching with Tana Peaco Questions? Email matt@fitrecovery.com