The Five Hindrances to Peace (Ep. 296)
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Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress in meditation and in our daily lives. Matt reads from an article called "Mindfulness and the Five Hindrances to (Inner) Peace." When we can identify and be self-aware of these five hindrances, we can begin to lead more peaceful and grounded lives.
The Five Hindrances to Peace (Ep. 296)