Audio-therapies for Addiction, Depression, Anxiety, Trauma, Insomnia, and Pain (Ep. 309)

Learn how to harness the power of audio-therapeutics, audio-therapy stacking, and augmenting addiction recovery even more. Audio therapy is such a healing modality and there is a plethora of research on the many benefits of it for things like mood, focus, insomnia, anxiety, depression, pain, and much more. Overview of the main topics in this episode: What is audio-therapy? What are the different types of audio-therapies What are the benefits of audio-therapies Using audio-therapies for addiction recovery and mind/body/spirit wellness Using audio-therapies for a trauma/hypervigilance CNS or an SPS/HSP and/or Empath Trait, for Post-Acute Withdrawal Syndrome, Relapse Prevention, Mental Optimizing, Physical Optimizing, Emotional Optimizing, Spiritual Optimizing Resources for using audio-therapies at home Show Notes Page>> Links to main resources from this episode: SleepTube - Hypnotic Relaxation Mind Amend SpaceWave - Cosmic Relaxation ( LUX ) - Ambient Music Inner Lotus Music State Azure Cozy Nordic Eternal Depth Mei-lan Healing Vibrations Self-Healing Collective Silent Rhythm SleepPhones SomaDerm NeuraVie