Guided Meditation for Transcending Addiction (Ep. 316)

This is a powerful meditation that helps to reprogram your subconscious mind and keep your brain's reticular activating system (RAS) focused on the goal of overcoming addiction. The RAS works like a heat-seeking missile. By keeping your RAS focused on the target of recovering from addiction, you'll have a much better chance of achieving your goal. The best time to listen to this guided meditation for addiction recovery would be right after you wake up or just as you're going to sleep. Right after we wake and just before sleep, we pass through theta brain waves. Delta waves are the sleeping brain waves. As we wake we pass from delta to theta, alpha, then beta. When we go to bed it's the opposite. Theta waves are the subconscious reprogramming waves. Your analytical and judging mind is turned off in theta, allowing the messages in this meditation to sink deep into your subconscious without blocking them. To get the best benefits from this meditation, you may like to listen once or twice per day during these times, although you can totally benefit from listening any time of day, as the guided meditation helps you to relax into theta waves using progressive muscle relaxation during the first few minutes. The Guided Meditation for Transcending Addiction is also more powerful when using earbuds or headphones. Noise-canceling headphones are typically best as they allow you to block out the rest of the sounds of life around you, making it easier for you to sink deep into theta waves while listening to the guided imagery, affirmations, and subconscious-software-program-hacking for overcoming addiction safely and powerfully.