Self Love, Confidence, & Nervous System Regulation with Giulia Halkier

Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY. On this episode we cover:body confidenceaffirmations for acceptanceself lovenegative thought reframesnervous system regulationbrain traininghealing generational programming📥 Download Monthly Archetype Template🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends @thebedside and www.thebedside.coConnect with Giulia:@brazensoulrebelliongiuliahalkier.comBe sure to rate, review, and share this episode with a friend! LOVE YOU!