How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover:what is burnouthow do you recognize it?coping mechanismsradical pleasurebuilding pleasure toolkitpleasure practiceswellness cultureMentioned ResourcesAnne's Bedside episode: The 18 Love Languages 🎙️Burnout by Emily Nagoski 📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Sarah & Anne Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshopTicket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007ATTITUDE15 for 15% offSarah's website: https://fuckyeahpod.com/Anne's website: https://www.annehoddershipp.com/Be sure to rate, review, and share this episode with a friend! LOVE YOU!