Exploring Attachment Styles: Quickie with Amanda Blair

QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships?  This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating. On this episode we coverWhat are attachment styles4 main attachment stylesUnconscious programming Attachment spectrumRewiring the brainCodependency vs InterdependencyAttachment in romanceAttachment in friendshipRelationship capitalMentioned Resourcesworkbook: Attachment Theory Workbookbook: Attached📥 Download Monthly Archetype Template🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends @thebedside and www.thebedside.coConnect with Quickies cohost Amanda Blair:amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend!Be sure to rate, review, and share this episode with a friend! LOVE YOU!