Reclaiming Pleasure & Moving Through Trauma with Dr. Holly Richmond

INTERVIEW: (TW rape & sexual assault) Today I’m back in conversation with one of my favorite somatic psychologists and sex therapists Dr. Holly Richmond. I’ve had the pleasure of speaking to Dr. Holly on the podcast before in her episode titled HumanBEINGS > HumanDOINGS where we covered mindful sex and intimacy. Today Dr. Holly is on the show talking all about her new book Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life.  This conversation left me feeling so empowered and hopeful, and I know you’ll feel the same way too. On this episode we cover:Dr. Holly’s philosophy on surviving to thrivingunpack the realities of rape culturediscuss how trauma feels and can present in the bodymethods to address sexual traumamantras and modalities for reclaiming pleasureKeep up with Bedside:@thebedside, The Resource         Connect with Dr. Holly:@drhollyrichmonddrhollyrichmond.comMentioned Resources:Dr. Holly's book: Reclaiming Pleasureand her new Course + Lab ALSO the Good Sex™ Hoodies are BACK! Now — Feb 15th be sure to grab our best selling limited edition hoodie. And if you have a moment, rate, review, and share this episode with a friend!Be sure to rate, review, and share this episode with a friend! LOVE YOU!