2022 Solo Ep: reflections, mental health + building community

SOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I'm most looking forward to in the new year. Hint: it's prioritizing myself, and I hope that's your agenda too! On this episode I cover...Hitting rock bottomGetting familiar with your emotional edgesAsking for supportFinding the "gold" liningBuilding a deep relationship with yourselfPrioritizing FUN Mentioned Resources: The Bedside Reset Ritual Worksheet Emotional Edges graphic (cause i literally make infographics to process)Tara Brach guided meditations + podcastConnect with Bedside:@thebedsidewww.thebedside.coBe sure to rate, review, and share this episode with a friend!Be sure to rate, review, and share this episode with a friend! LOVE YOU!