S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes
Release Date:
Episode Notes
The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body!
New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.
Channel @fitnessmakeover Check it out and subscribe, of course!
Only Three Exercises Video Click Here
Right Now Short Click Here
originally posted July 8, 2023
S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes