S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs

Episode Notes
News:

Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!
1-Rep Max Calculator Link on home page of fitgirlpodcast.com
Consolidating websites, there will be redirects
YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins)

In this episode:
Training-
a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last)
Nutrition-
summer heat can mean dehydration and muscle cramps here’s what you need to know!
Motivation
combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.
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