S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!
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Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.
S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!