S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community!
You'll find the phrase "Mindful Fitness" applies to this episode. Each of the topics require some mindfulness, but don't worry, they are very easy! The nutrition tips can be applied right now to help you change your body and eating perceptions. Your shoulders and knees will thank you with less injuries and good function when you use what you learn in this episode! More news about the upcoming Strong and Powerful Community!
The mission is to create a Strong and Powerful community that brings awareness to the value and difference each person makes in this world. One that strengthens the mind as well as the body.
Strong and Powerful embraces the concept that we have infinite possibilities, mentally and physically, to grow, to learn, to heal and to help others.