Moderate Deficits vs. Aggressive deficits

In this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits. Specifically:Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.Hurry! Get the Early Bird special when you sign up now!If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.