How many sets do you need to build muscle?

Are you confused on how many working sets you need to perform to build muscle?Right now, there is a lot of talk about this topic…Some coaches are on the side of higher volume/sets being the key to hypertrophy.Other coaches are saying much lower working sets than once thought are appropriate to building muscle.Lots of smart minds, with differing opinions.So which is correct?How much do we really know right now about muscle building?Mark tries to break things down in a simple and easily understandable manner so we can try and bring a bit of clarity to the debate for all of you.How many sets do we need to build muscle?Let's break it down!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challengeYou can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.