Doing a Build Phase - with Lauren Simpson

In this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me!- What is a build and why Lauren did it- How we worked out her starting calories and timeframe- Weight gain and when to increase calories- Mindset around building and how to stay motivated- Setting strength goals while improving your physique- Our top tips for a successful buildConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt Connect with Lauren Simpson:@laurensimpsonhttps://www.rarecollectiveofficial.com/ https://laurensimpsonfitness.com/  If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.