Elevating your heels in squats is not cheating!

In this episode, I share my thoughts on heel elevation in the squat and why I’m such a big fan of it for my clients.- Learn how heel elevation allows for better depth and why this matters- How limb length and biomechanics affects squat form- The relationship between heel elevation and improved mobility- Why I think everyone should perform some form of the squat movement patternLearn how heel elevation can make a dramatic difference in your squat instantly if you struggle to reach depth, and how it can be used in conjunction with mobility work.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challengeYou can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.