How to do a Refeed Day?

Have you heard of a “Refeed”?In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.I explain the differences between Refeeds and Diet Breaks and their importance when you’re in a dieting phase.Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, change of mood and impacts on sleep and libido.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.