Fat Loss Mistake #2 - Switching to High Reps Only

Our fat loss mistakes journey continues with mistake #2: switching your training to high reps only when doing a cut.A big mistake people make is thinking high reps should mean fat loss and low reps means building muscle.Learn the truth about training during a fat loss phase and how to frame your mindset towards lifting weights while dieting.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app. My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.