Free Fatty Friday #3 with Geoffrey Woo

This week, we're answering questions across a wide scope. Ranging from the air pollution we're seeing on the West Coast to "Is there a liberal agenda against meat?" to ideas on how to measure metabolic flexibility and efficiency. Free Fatty Friday is a rapid-fire, weekly Q&A session with Geoffrey Woo, where he answers your questions with a 5-minute cap per answer. Feel free to send your questions to podcast@hvmn.com or post it on Twitter and tag @geoffreywoo with hashtag #FFFGeoff 1:51 Q1: Air pollution. How are you handling it? And what can we do about the air? 7:52 Q2: In thinking about measuring metabolic efficiencies without access to much of the cool tech and measurements afforded to elite athletes, do you think analyzing ketone glucose index could be a useful way to monitor state? 14:25 Q3: Why have most of the liberals declared war on meat, cows, etc?? 22:39 Q4: Will the baking soda neutralize the stomach acid cause slowed digestion of food Therefore less absorption? 28:42 Q5: What is the benefit of being in ketosis? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey