FFF1: Free Fatty Friday #1 with Geoffrey Woo

Welcome to the first installment of Free Fatty Friday! FFF is a new segment of the H.V.M.N. Podcast where Geoff answers your questions, and he gets to spend 5 minutes max per question. Geoff gets a lot of questions about human performance, metabolism, ketosis, fasting, nutrition, and the very latest biohacks. FFF is going to cover all of those topics in a deep, science and data-driven way as you've come to know us for. We also hope to break new ground with FFF and comment on culture, philosophy, mindset, and the aesthetics of a life well-lived. If you have any questions that you want us to cover, please email us at podcast@hvmn.com or post it on Twitter and tag me @geoffreywoo with hashtag #FFFGeoff 2:30 Q1: On Netflix UnWell, you eat raw egg yolks and cooked egg whites. What is the science behind guzzling down raw egg yolks and cooking egg whites? What benefits does this separation of preparation give you? 7:59 Q2: What’s your current diet regimen? 13:12 Q3: What’s your current workout regimen? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for free and get the latest updates for FFF here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey