#167 - Ketone Esters: The 2020 State of the Art

Ketone esters. What's hype? What's real? What does the latest science say in 2020? Join experts Geoffrey Woo and Dr. Latt Mansor as they discuss everything known about ketone esters circa September 2020, from the very latest in published literature to the most edgy tests from elite performers. This is a quickly evolving research area and the use cases and best protocols are rapidly updating. Ketosis is a natural metabolic state described by elevated ketones in your body, commonly achieved via intermittent fasting or ketogenic diet. As more researchers are investigating the impact of ketones on physiology, metabolism and diseases, exogenous ketones like ketone esters provide a new avenue to achieve ketosis quickly and easily. This area has implications for human performance, longevity, neuroscience, cardiovascular health, metabolic health and beyond. This is the one to listen to if you want to learn all things ketones as of September 2020. _________________________________________________________ Watch this episode on Youtube: https://youtu.be/i3QpQa7_AnY Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!