#202: Optimized Training for a Greater Life w/ Eric Hinman

Based in Denver, Eric is an Endurance Athlete (5x Ironman), content creator, and social media influencer sponsored by dozens of consumer brands. Some of Eric's partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Eric is also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY.  Championing innovative disruptors in the fitness/wellness space, Eric's portfolio of angel investments includes brands such as Ten Thousand, WellWell, and Swerve Fitness.  Follow Eric @erichinman on all social media platforms and www.erichinman.com. Key point topics and studies mentioned: Eric's routines for exercise, diet, and nutrition The different training regimes for competition vs. maintenance Recovery strategies and exercise protocols for health span and longevity Benefits of heat (sauna) and cold (ice bath) exposures H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!