288: Meditation to reduce stress with Rory Kinsella

Janey shares more thoughts on raising your vibration, aligning to the right energy and shares how difficult it is to focus on meditation when you're drinking alcohol. 
Rory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs.  He teaches an effortless style of meditation using a mantra that allows people to move beyond stress and overthinking and find a place of stillness within.
Wise Monkey Way: https://www.wisemonkeyway.com/
Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress


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If you're interested in our events click here (including our free webinar What does it mean to be a sober coach)
Tues 2nd July Club Soda meet up with Clare Pooley 
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email janey @imperfectlynatural.com