200: Dealing with Trauma with Alex Howard

Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life.

Janey's new online group coaching programme starts in Sober October, Tapping into Freedom and Alcohol Free with EFT will share top tips, tools and daily practices that will sustain your sobriety. followed by a 3 week programme for those solid in sobriety focusing on selfcare and reducing anxiety.  Go to The Sober Club for more info
Follow Janey on social media @janeyleegrace