Kettlebell Training with Todd Cambio The Red Gorilla
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In today's episode, the boys start with some highlights of the week including Dan's Fran and bench progress, Rob's d-ball clean workout and Nick's BikeErg confession. The guys are then joined by strength and conditioning coach Todd Cambio, CSCS. Todd is a Spartan race veteran, Spartan Certified Coach, former BMX biker and Level II Kettlebell Instructor trained through StrongFirst. He gives great insight on coaching, working with young athletes, and his love for all things strength and kettlebells. He is a fascinating guest with a wealth of experience and knowledge. The guys close with gym hitters and Todd offers a Book of the Week.
Kettlebell Training with Todd Cambio The Red Gorilla