Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A
In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy. Questions on the show: Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people’s progress and getting discouraged. Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more, top sets or back-off volume work? Q3: Hey Kyle, I have a teenage son who is getting into lifting. I think I know the answer, but does weightlifting reduce or stunt height and stop growth? Q4: What can you use other than the scale to track fat loss? Q5: Are there any benefits to naturally sweetened products? Q6: Can you discuss the pros and cons of a bro split versus a push/pull/legs routine? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/
Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A