Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting

In this episode, I answer questions from my newsletter.  Questions on the show: Q#1:  I have been lifting consistently for five years. I listen to your podcast and others for advice on nutrition and weight lifting. However, all the information is for the young lifter. I am 50 years old. I would like to hear advice on how to make progress as an older lifter. Older lifters have some limitations that younger lifters don’t. Thanks. Q#2: Do you think diet culture history could have been different if we didn't use the word "fat" for both dietary and body fat? Q#3: How should we approach vacations with our fitness goals? Should we continue to be aware of our macros/find ways to train? Or should we give ourselves a diet and training break on these occasions?  Q#4: Have you ever considered starting your own supplement company? Q#5: You have probably answered this in the past, but should you have lower calories on rest days? Could not doing this potentially stall progress?  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/