339: How to Calculate Calories and Macros for Building Muscle and Losing Fat

In this episode, I go over how to calculate calories and macros for building muscle and losing fat. The “secret” to any diet in terms of body composition comes down to calories and macronutrients. Every diet is a macro diet, whether you track them or not. In my opinion, regardless of what diet you choose to hitch your wagon to, it makes sense to learn how to calculate calorie and macronutrient targets. Understanding the basics of energy balance, portion sizes, and food tracking is the best practical nutrition education you can get. This knowledge is the key to demystifying nutrition and setting you up for long-term success. Read the article: https://www.kylehuntfitness.com/how-to-calculate-calorie-and-macronutrient-requirements/   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress   Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/