Ten Fat Loss Tips to Help You Lose Weight and Keep It Off

In this episode, I talk about ten fat loss tips to help you lose weight and keep it off.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Ten Tips: 1: Track calories and protein  2: Lift weights at least three times per week 3: Don’t diet too aggressively  4: Track daily steps and aim for at least 8-10k per day 5: Limit highly palatable foods  6: Eat one giant salad per day 7: Consistency  8: Have calorie-free drinks. 9: Weigh yourself at least three times per week  10: Have a clear endpoint    Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/